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Creatine monohydrate(Créatine monohydratée) is one of the healthiest supplements according to research. About 70% of studies show that creatine monohydrate is an important fortifier (improving performance) in various sports events.
But most people simplify its effect as "creatine makes you strong", "your body only leaves water". Although this is part of the tonic function, it does underestimate the nitrogenous compound, because its operation is more complex than simple cell swelling.
Creatine is a nitrogenous compound stored in the muscles of mammals and fish, 95% of which is stored in skeletal muscle (making animal meat an excellent dietary source). By supplementing creatine monohydrate, we can increase the body's creatine storage capacity from 123 mmol. kg to 160 mmol. kg, increase the maximum energy produced and maintained by the body, extend the training time and increase the number of repetitions of exercise volume, as well as the rate of physical recovery, that is, how long can the body regain energy.
Adding creatine monohydrate can lead to faster PCr recombination in the body by consuming a higher level of creatine, so as to achieve more long-term physical recovery and improvement under anaerobic system; During anaerobic exercise (resistance training), the human body will accumulate metabolites, and the accumulation of H+ions will inhibit the generation of energy and reduce the best performance performance. Athletes who pursue endurance are worth considering! Jinan Hongyuan Chemical Co., Ltd. welcomes your inquiry at any time!
Privacy statement: Your privacy is very important to Us. Our company promises not to disclose your personal information to any external company with out your explicit permission.
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Privacy statement: Your privacy is very important to Us. Our company promises not to disclose your personal information to any external company with out your explicit permission.