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Jinan Hongyuan Chemical Co.,Ltd
HomeNewsSports supplement: Do you understand creatine monohydrate?

Sports supplement: Do you understand creatine monohydrate?

2022-10-21

Creatine monohydrate (Kreatinmonohydrat) is the most easily replenished form of creatine in the world. This powerful sports supplement has been scientifically proven to improve physical performance. In short-term, high-intensity sports, it can enhance explosive force. In the gym or on the court, you can improve your physical performance by taking this product.

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Since the 1990s, many athletes and scientists have started to use creatine monohydrate as the most effective nutritional supplement to enhance sports endurance, muscle strength and fat free weight. For resistance training, adding creatine monohydrate can continuously increase exercise intensity and repetitions.

In training, these benefits can be translated into any exercise that requires strong muscle strength. Athletes have taken creatine monohydrate for many years in many fields, including competitive cycling, sprinting, swimming and football, with good results. Creatine monohydrate is proved to be effective, safe and legal. The European Food Safety Administration also recognized that creatine monohydrate can help improve physical fitness in a short time, high intensity and repeated exercise. According to Article 13.1 of the EU Declaration on Nutrition and Health, it is proved that creatine monohydrate can help people recover from strenuous exercise.

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As an energy buffer and energy carrier in muscle, the importance of creatine monohydrate is not limited to these aspects. In the past two decades, researchers have found that creatine monohydrate plays an important role in muscles and other types of tissues and cells. Creatine monohydrate as a dietary supplement can improve the water balance of creatine in the body. We can say with certainty that it has been proved beneficial to the human body to supplement creatine in an appropriate amount.


HomeNewsSports supplement: Do you understand creatine monohydrate?
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