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1. Promote the transportation of fatty acids and the oxidation of fatty acids β- Oxidation occurs in the mitochondria of the liver and other tissues and cells. It is known that neither free fatty acids nor acyl coenzyme A can penetrate the inner membrane of mitochondria, while acylcarnitine can pass through this membrane quickly, which confirms that L-carnitine is a carrier that transports fatty acids from outside the mitochondrial membrane to inside the membrane in the form of acyl groups. The detailed mechanism of this transport is not clear, but carnitine acyl CoA transferase is definitely the key enzyme in this process. It is believed that L-carnitine can also participate in the transport and excretion of other acyl groups, so it can prevent the body from metabolic poisoning caused by the accumulation of acyl groups or is conducive to the normal metabolism of some branched chain amino acids. 2. Chemicalbook accelerates sperm maturation and improves motility. L-carnitine is an energy substance for sperm maturation, which has the function of improving sperm number and motility. The investigation of 30 adult men showed that the number and vitality of sperm were in direct proportion to the supply of L-carnitine in the diet within a certain range, and the content of L-carnitine in sperm was also positively correlated with the content of L-carnitine in the diet. 3. Improve the tolerance of the body. Watanabe et al. Found that L-carnitine can improve the tolerance of patients with diseases during exercise, such as exercise time, maximum oxygen absorption, lactate threshold, oxygen absorption threshold and other indicators. After the body is supplemented with L-carnitine, it will be improved to varying degrees; Oral L-carnitine can also improve muscle tolerance at the time of maximum oxygen absorption by 80%, shorten the recovery period after strenuous exercise, and reduce the tension and fatigue caused by exercise.
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