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What is L-theanine? What are the main uses?

2021-09-18

Animal and human studies support that L-theanine reduces subjective stress response, enhances cognitive performance, improves sleep quality, and has protective effects against chronic disease, cardiovascular disease, obesity, and the common cold. Different constituents of green tea including l-theanine, caffeine and catechins may help prevent metabolic syndrome and obesity. L-theanine reduces oxidative damage caused by reactive oxygen species (i.e. `free radicals`), increases Glutathione concentration in the liver enhancing the capacity of liver enzymes such as superoxide dismutase to clear toxins from the blood. Research findings suggest that l-theanine has anti-aging benefits. Catechins from green tea may have beneficial antimicrobial and antiviral activities. In the gastrointestinal tract green tea has been shown to activate intracellular antioxidants and inhibit formation of procarcinogens.

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